PLEASE REMEMBER THERE ARE ABSOLUTELY NO PETS AT THIS VENUE.

pBike: is a 12 mile fairly hilly course. You leave the transition area and turn right onto Thompson Rd. Go to the lights and turn right onto Rte 16. Pass "Indian Ranch" and bear right at the fork onto Lower Gore. (possible detour to Upper Gore- if road work is not finished) At the end of Lower Gore is a very large uphill followed by an immediate down hill.. at the bottom of the hill is a sharp right hand turn.. this road is brand new pavement so please be careful! You are now on what is called Whites Highway or East Thompson Rd. At the end turn right onto Sand Dam Rd, go to the end and turn right onto Rte 193 (Thompson Rd) and back to the beach. When you hit the lights at the Webster Five Cents Savings the road will be closed for the right lane.. Runners are on the inside and bikers next to the yellow line.. Pleae do not cross the line.

Run: The run is a 3 mile run. You leave the transition are and turn left out of the parking lot onto Thompson Rd, Go to the lights and turn left onto Birch Island.. There is a small one way turn around you will go past to the very end of the road, passing Waterfront Mary's turning and going back the same route.

pExit 2. You will be going to either Commerce Insurance which holds 1700 cars. There is a shuttle bus for spectators. From South you will go straight across at the exit Commerce is directly in front of you. From the North. you will turn left onto Rte 16 East, take your first Left. Commerce is right there.

p Exit 3. This will be much less congested. Turn up Cudworth Rd towards the Elks signs... Commerce is at the end on the left.

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